1. Communicate Honestly
Communication is key in any healthy relationship, and it’s especially important during the recovery process. People struggling with addiction often hide their problems or lie to cover up their substance use. You can start open and honest conversations while you can’t control their actions.
Lead by example by being truthful and open with your loved one. You believe in them and want to rebuild trust. It also helps clarify your expectations and needs, putting you on the same page.
2. Provide Reassurance
People going through addiction often feel isolated and overwhelmed. It’s a natural response that can lead to a vicious cycle of using drugs to escape their feelings. You can make a difference by letting them know you’re there for them.
Offer reassurance in person, through calls, or text messages. Show them that you care and that there’s a safe place for them when they decide to seek help. These messages of hope may not always be well-received, but they lay the foundation for support when they’re ready.
3. Set Clear Boundaries
Setting boundaries can be challenging, especially when dealing with a family member battling addiction. It’s important to understand that addiction can drastically change a person’s behavior. They might lie, steal, or act out of character to feed their addiction.
Setting boundaries, such as not allowing an intoxicated loved one in your home, can be tough but necessary. Consequences can motivate them to seek recovery. Remember that you don’t have to go through this alone; enlist the support of other friends and family to create a united front.
4. Take Care of Yourself
Supporting someone with addiction can take a toll on your well-being. You might put their needs before yours, leading to exhaustion and resentment. However, it’s crucial to remember that you also need care and attention.
Don’t hesitate to take time for yourself. It might feel selfish, but it’s essential at all stages of their recovery journey. Resources are available to help you, such as Bradford’s Family Program, Al-Anon, Nar-Anon, and individual therapy. By taking care of yourself, you’ll be better equipped to help your loved one when the time comes.
Addiction affects not only the individual but also their loved ones. Supporting someone on their journey to recovery is challenging but essential for both of you. By communicating honestly, providing reassurance, setting clear boundaries, and taking care of yourself, you can build a foundation for a healthier relationship moving forward.
If you have a loved one struggling with the disease of addiction, know that we are here for both of you. Give us a call 24/7 at 256-202-6770 and begin the healing process today.